What Is Qigong?
In this blog, learn about qigong including the history, how it works, and what the benefits of practicing qigong is.
Supporting Mental Health with Nutrition and Movement in the PNW Fall
As the Pacific Northwest shifts into fall—with its cozy mornings, vibrant leaves, and rainy afternoons—many of us notice changes in mood and energy. The shorter days and increased cloud cover can influence our circadian rhythms, vitamin D levels, and overall sense of motivation. While fall is a beautiful season of transition, it can also be…
What Is Embodiment?
The word “embodied” shows up a lot these days. But what does it really mean? We have been trained to think “why”- to find the story, to make sense of things. We believe that if we can explain an experience, it will be easier to bear, maybe even heal. Embodiment moves differently. Instead of “why”…
7 Ways to Get Outside During Your Workday
If your workday blurs into a nonstop stretch of screens, artificial light, and “just one more thing before I take a break,” you’re not alone. Most of us spend up to 90% of our time indoors, which can take a toll on our mood, cognitive function, sleep, and even immune health. The good news? You…
The Healing Power of Sound: How Vibrational Therapy Supports the Nervous System
The Body Remembers What the Mind Tries to Forget At Heart Spring Health, we often meet patients navigating the long-term effects of chronic stress, emotional burnout, and unresolved trauma. While many people seek care for physical symptoms—fatigue, pain, anxiety, digestive issues—it’s clear that the nervous system plays a central role in both the root cause…
Ease Coronavirus Anxiety with Mindfulness
Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.