What Is Qigong?
In this blog, learn about qigong including the history, how it works, and what the benefits of practicing qigong is.
Supporting Mental Health with Nutrition and Movement in the PNW Fall
As the Pacific Northwest shifts into fall—with its cozy mornings, vibrant leaves, and rainy afternoons—many of us notice changes in mood and energy. The shorter days and increased cloud cover…
What Is Embodiment?
The word “embodied” shows up a lot these days. But what does it really mean? We have been trained to think “why”- to find the story, to make sense of…
7 Ways to Get Outside During Your Workday
If your workday blurs into a nonstop stretch of screens, artificial light, and “just one more thing before I take a break,” you’re not alone. Most of us spend up…
The Healing Power of Sound: How Vibrational Therapy Supports the Nervous System
The Body Remembers What the Mind Tries to Forget At Heart Spring Health, we often meet patients navigating the long-term effects of chronic stress, emotional burnout, and unresolved trauma. While…
Ease Coronavirus Anxiety with Mindfulness
Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.