WE'VE MOVED!
LEARN MORE
Skip to content
(503) 956-93967886 SE 13th Ave, Portland, OR - 97202
Return Patient SchedulingNew Patient Get Started
Heart Spring Health
Guiding individuals, families, and communities toward radiant health
Heart Spring HealthHeart Spring Health
  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
  • Classes
  • FAQ
  • Clinic Info
    • Patient Forms
    • Policies
    • Insurance
    • Job Openings
    • Video Appointment Guide
  • Blog
  • Contact Us
Search:
  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
  • Classes
  • FAQ
  • Clinic Info
    • Patient Forms
    • Policies
    • Insurance
    • Job Openings
    • Video Appointment Guide
  • Blog
  • Contact Us

Category Archives: Mindfulness

You are here:
  1. Home
  2. Category "Mindfulness"

The Healing Power of Sound: How Vibrational Therapy Supports the Nervous System

Anxiety, Mindfulness, Portland Natural Medicine, Stress ManagementMay 22, 2025

The Body Remembers What the Mind Tries to Forget At Heart Spring Health, we often meet patients navigating the long-term effects of chronic stress, emotional burnout, and unresolved trauma. While…

Person Holding Phone with Coronavirus News

Ease Coronavirus Anxiety with Mindfulness

Anxiety, Coronavirus, Mental Health, MindfulnessMarch 26, 2020

Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.

© 2025 Heart Spring Health

Privacy Policy
No Surprises Act

Go to Top