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  • Our Team
  • Services
    • Naturopathic Medicine
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    • Nutrition
  • FAQ
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Category Archives: Stress Management

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  2. Category "Stress Management"

woman practicing breathing on couch

Feeling stressed and anxious? You might be overbreathing

Respiratory Health, Stress ManagementJanuary 9, 2021

There you are in a stressful situation and suddenly you are experiencing dizziness, numbness & tingling, muscle tension, panic attacks, or even digestive upset. It’s possible you could be breathing too much, throwing off the balance of oxygen and carbon dioxide, causing a variety of health issues. Get 4 ways to relax the breath and read more from Dr Sara Rapaport.

and breathe neon sign

Abdominal Breathing for Overall Health

Respiratory Health, Stress ManagementJune 4, 2020

Abdominal breathing exercises can have a tremendous effect on our overall health, including calming stressful emotions, strengthening our lungs to provide important energy, and improving digestion.

Brown Building with Sign "How Are You Really?"

Relieve Anxiety at Home with Holistic Techniques

Acupressure, Anxiety, Coronavirus, Stress ManagementMarch 30, 2020

If you are stuck at home faced with anxiety about coronavirus, try these home holistic health techniques from acupuncturist Emery Olson. Feel better now with muscle relaxation, acupuncture and herbs.

Stressed Out Woman

Craniosacral Therapy: Natural Medicine’s Antidote to Anxiety & Stress

Anxiety, Craniosacral Therapy, Holistic Health Care, Massage Therapy, Stress ManagementJanuary 8, 2020

Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.

Calm Rippling Water

Discovering Balance with Cranial Fluid Dynamics

Craniosacral Therapy, Stress ManagementNovember 22, 2019

Cranial Fluid Dynamics offers hope for chronic conditions by introducing the idea that it is human consciousness that governs structures, and ultimately alters the function of the human being, creating states of dysfunction and disease.

Man suffering with migraine headache

Chiropractic Treatment for Migraine Headaches

Applied Kinesiology, Chiropractic Medicine, Pain Management, Stress ManagementNovember 20, 2019

Migraine headaches come with intense, painful throbbing, nausea and vomiting. Learn how chiropractic medicine and applied kinesiology can provide relief.

NaturalChiropracticCareTextNeck

Stress Management and Acupuncture

Acupuncture, Anxiety, Stress ManagementSeptember 22, 2018

In modern society stress is out of control! Stress comes in different forms and affects our brain and body. Stress can be short term or long term, otherwise known as acute or chronic. Short term stress makes the body respond in ways that are meant to help us survive. These adaptive responses are not supposed…

AcupunctureFreedomFromTrauma

Chinese Medicine & Acupuncture Can Help You Heal from Trauma

Acupuncture, Anxiety, Energy Healing, Holistic Health Care, Stress ManagementAugust 1, 2016

Chinese medicine addresses the imbalances caused by trauma, clearing the path to healing. You can be supported to heal on all levels- physical, mental/emotional, spirit and soul, by this powerful system of medicine.

Benefits of Portland Acupuncture

Benefits of Regular Acupuncture Treatment [Infographic]

Acupuncture, Chinese Herbal Medicine, Infographics, Pain Management, Stress ManagementMarch 21, 2016

Acupuncture is a holistic form of medicine that has been used for healing purposes throughout many centuries. The ancient Chinese healing art uses very fine needles to improve the flow of qi, otherwise known as life force energy. Acupuncturists are in tune with the body’s energy channels. This enables them to not only address physical…

massage therapist portland oregon

Understanding the Science of Massage: Neurological Effects

Massage Therapy, Pain Management, Stress ManagementFebruary 29, 2016

Here our Portland massage therapists discuss the neurological benefits of massage. Learn more or contact our wellness clinic to schedule an appointment.

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