There you are in a stressful situation and suddenly you are experiencing dizziness, numbness & tingling, muscle tension, panic attacks, or even digestive upset. It’s possible you could be breathing too much, throwing off the balance of oxygen and carbon dioxide, causing a variety of health issues. Get 4 ways to relax the breath and read more from Dr Sara Rapaport.
Abdominal breathing exercises can have a tremendous effect on our overall health, including calming stressful emotions, strengthening our lungs to provide important energy, and improving digestion.
If you are stuck at home faced with anxiety about coronavirus, try these home holistic health techniques from acupuncturist Emery Olson. Feel better now with muscle relaxation, acupuncture and herbs.
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
Cranial Fluid Dynamics offers hope for chronic conditions by introducing the idea that it is human consciousness that governs structures, and ultimately alters the function of the human being, creating states of dysfunction and disease.
Migraine headaches come with intense, painful throbbing, nausea and vomiting. Learn how chiropractic medicine and applied kinesiology can provide relief.
In modern society stress is out of control! Stress comes in different forms and affects our brain and body. Stress can be short term or long term, otherwise known as acute or chronic. Short term stress makes the body respond in ways that are meant to help us survive. These adaptive responses are not supposed…
Chinese medicine addresses the imbalances caused by trauma, clearing the path to healing. You can be supported to heal on all levels- physical, mental/emotional, spirit and soul, by this powerful system of medicine.
Acupuncture is a holistic form of medicine that has been used for healing purposes throughout many centuries. The ancient Chinese healing art uses very fine needles to improve the flow of qi, otherwise known as life force energy. Acupuncturists are in tune with the body’s energy channels. This enables them to not only address physical…
Here our Portland massage therapists discuss the neurological benefits of massage. Learn more or contact our wellness clinic to schedule an appointment.