Functional Breathing: A Simple and Powerful Practice for Foundational Health
This blog from Heart Spring Health covers the simple act of breathing. There’s more to it than you may think!
Hydrotherapy for the Mind and Nervous System
Part 3 of the Hydrotherapy Series. Your nervous system has a profound influence on every part of your life. When it is balanced, you think more clearly, rest more fully, and feel more like yourself. Hydrotherapy offers accessible and effective tools to nurture that balance.
Hydrotherapy Techniques: Supporting Healing at Home and In the Clinic
Part 2 of the Hydrotherapy Series. This blog takes a closer look at the different ways hydrotherapy can be applied, how these techniques support healing, and when it is best to partner with a naturopathic doctor for individualized care.
Hydrotherapy: Ancient Water Wisdom Meets Modern Healing
Part 1 of the Hydrotherapy Series. Learn about what hydrotherapy is, how it works, and a bit of history on this specialized therapy.
What Is Biofeedback?
Biofeedback therapy is a non-invasive technique that helps you gain greater awareness and control over your body’s physiological functions using real-time feedback from your body. Sensors are used to measure…
What Is Qigong?
In this blog, learn about qigong including the history, how it works, and what the benefits of practicing qigong is.
Supporting Mental Health with Nutrition and Movement in the PNW Fall
As the Pacific Northwest shifts into fall—with its cozy mornings, vibrant leaves, and rainy afternoons—many of us notice changes in mood and energy. The shorter days and increased cloud cover…
How Imagination Can Help Shift Chronic Pain
When you think about chronic pain, you probably think about inflammation, muscle tension, or maybe nerve irritation. But what if one of the most powerful tools for easing pain isn’t…
Clearing the Smoke: A Doctor’s Perspective on the Hidden Harms of Marijuana
Marijuana has become increasingly popular over the past decade. With legalization and recreational dispensaries now found on nearly every corner, cannabis use is skyrocketing. It’s often seen as relatively benign,…
7 Ways to Get Outside During Your Workday
If your workday blurs into a nonstop stretch of screens, artificial light, and “just one more thing before I take a break,” you’re not alone. Most of us spend up…