What Does it Mean to be Healthy?
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image,…
Is Inflammation Bad? An Analogy
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the…
Visionary Craniosacral Work Soothes Your Nervous System
Visionary Craniosacral Work is a gentle natural powerful treatment that can support a variety of physical, mental, and emotional conditions including pain, stress, tension, fatigue, PTSD, and trauma. Schedule a healing session with Dr WendyLeigh White today.
Craniosacral Therapy: Natural Medicine’s Antidote to Anxiety & Stress
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
Feeling stressed and anxious? You might be overbreathing
There you are in a stressful situation and suddenly you are experiencing dizziness, numbness & tingling, muscle tension, panic attacks, or even digestive upset. It’s possible you could be breathing too much, throwing off the balance of oxygen and carbon dioxide, causing a variety of health issues. Get 4 ways to relax the breath.
Abdominal Breathing for Overall Health
Abdominal breathing exercises can have a tremendous effect on our overall health, including calming stressful emotions, strengthening our lungs to provide important energy, and improving digestion.
Relieve Anxiety at Home with Holistic Techniques
If you are stuck at home faced with anxiety about coronavirus, try these home holistic health techniques from an acupuncturist. Feel better now with muscle relaxation, acupuncture and herbs.
Discovering Balance with Cranial Fluid Dynamics
Cranial Fluid Dynamics offers hope for chronic conditions by introducing the idea that it is human consciousness that governs structures, and ultimately alters the function of the human being, creating states of dysfunction and disease.
Chiropractic Treatment for Migraine Headaches
Migraine headaches come with intense, painful throbbing, nausea and vomiting. Learn how chiropractic medicine and applied kinesiology can provide relief.
Stress Management and Acupuncture
In modern society stress is out of control! Stress comes in different forms and affects our brain and body. Stress can be short term or long term, otherwise known as…