Family Constellations therapy is a similar modality in that it provides a way to make connections to things that impact our well being that are sometimes beyond what makes sense through logical analysis. The core of this work explores how we are impacted by the systems we are involved in. Systems in this case meaning our family, our society, our communities, etc.
In recent years, research has increasingly explored the importance of creative expression for mental and cognitive health. In this article, Dr Sarah Nelson, ND, explores ways to improve mental health through creativity.
Biofeedback therapy is a non-invasive technique that helps you gain greater awareness and control over your body’s physiological functions using real-time feedback from your body. Sensors are used to measure…
As the Pacific Northwest shifts into fall—with its cozy mornings, vibrant leaves, and rainy afternoons—many of us notice changes in mood and energy. The shorter days and increased cloud cover…
When you think about chronic pain, you probably think about inflammation, muscle tension, or maybe nerve irritation. But what if one of the most powerful tools for easing pain isn’t…
Marijuana has become increasingly popular over the past decade. With legalization and recreational dispensaries now found on nearly every corner, cannabis use is skyrocketing. It’s often seen as relatively benign,…
If your workday blurs into a nonstop stretch of screens, artificial light, and “just one more thing before I take a break,” you’re not alone. Most of us spend up…
Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the…
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image,…
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the…