Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image, or future. Let’s take the focus off of weight. Healthy body, not weight. People often ask me to present a ‘Weight Loss’ talk. I, however,…
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the case of chronic inflammatory diseases, including arthritis, diabetes, heart disease, IBS, and cancer. Baseline inflammation, however, is a good thing. Inflammation is an indicator, as…
Postpartum depression is real, treatable, and more than depression. You may have uncomfortable feelings about your baby and outbursts of crying or anger. Hear about Dr Nicole Lewis’ personal experience with PPD and her naturopathic approach to treatment.
Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.
Let’s step away from the constant developing news about coronavirus and focus on this moment in time. This period of social isolation can be a gift, a time to set or recalibrate intentions, take time for your healing, and take stock of the multitude of resources available. Read for more ways to connect and discover local resources.
Depression, fear, and anxiety are all very common responses to a cancer diagnosis. Working with a collaborative team of cancer-care providers gives you an environment in which to talk about and receive treatment for concerns, fears, pain, symptoms or side effects to cancer treatments, and more.