Event Series: Anti-Inflammatory Eating Class

Anti-Inflammatory Eating Class

Name: Anti-Inflammatory Eating Class
Start: 2026-08-20T18:00:00-07:00
End: 2026-08-20T19:00:00-07:00
Location: Heart Spring Health – Clove Kitchen

August 20 @ 6:00 pm - 7:00 pm

$29

Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and practical ways to create balanced, nourishing meals.

This class focuses on realistic, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies, grocery shopping tips, recipe inspiration, and a deeper understanding of how to use food as a tool for long-term health and vitality.

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Anti-Inflammatory Eating Class Details

When: Every Thursday

Time: 6:00 – 7:00PM

Cost: $29

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Hosted By Nikki

Nikki is a board-certified Functional Nutritionist, wellness educator, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition, lifestyle, and mindful practices.

Nikki’s journey into this field began through personal healing, loss, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition, she combines science-backed knowledge with a grounded and intuitive approach.

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Class Registration

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