« All Events

  • This event has passed.

The Nourishment Series

August 20, 2025 @ 6:00 pm - 7:30 pm
$150
Person in a grounded yoga pose with hands clasped on a mat, symbolizing rest, resilience, and restoration.

A Trauma-Informed Yoga Therapy Group for Nervous System Care and Emotional Resilience

Join us for a 6-week yoga therapy group series designed to support emotional resilience, embodied healing, and nervous system care. Led by Maya Lake-Freeman, C-IAYT, this unique small-group experience blends gentle movement, breathwork, somatic tools, and community connection through the lens of the five elements.

This yoga therapy group is perfect for individuals navigating anxiety, emotional overwhelm, burnout, trauma, or life transitions. Whether you’re in therapy, caregiving, or simply seeking grounding, each session will offer tools to build resilience and reconnect with your body’s innate wisdom. All practices are gentle, invitational, and accessible.

 

Dates: Wednesdays, beginning August 20 (6-week series)
Time: 6:00–7:30 PM
Cost: $150 for the whole series

Space is limited to 8 participants — register now to reserve your spot!

Class Registration

Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)
Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.
Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.
Please tell us the date of the class you'd like to sign up for.
MM slash DD slash YYYY
Please list the instructor name teaching the class or event you'd like to register for.
Are You An Existing Patient?(Required)
Birth Date(Required)
Disclaimer

See full selection of Heart Spring Health events

Details

Venue

Related Events