The Shift: A Guided Hypnosis Class
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute.
You’ve been doing the work to heal, have built deep awareness and insight into your patterns, can see what’s going on… and yet… you still feel stuck.
Maybe you’re tired of circling the same fears, emotional patterns, or ways of abandoning yourself. Maybe you can feel the disconnect between the life you want to live and the internal patterns that keep pulling you back into old ways of thinking, reacting, shrinking, overthinking, or staying stuck.
THE SHIFT is a weekly transformational class designed to help you create meaningful change from the inside out. Through guided hypnosis, subconscious healing practices, teaching, reflection, nervous system support, and conversation, we’ll work with the deeper beliefs, emotional conditioning, and identities shaping your experience — and begin creating movement at the root.
This is not about fixing yourself. It’s about reconnecting to the part of you that already knows how to breathe more fully into life with greater clarity, confidence, self-trust, emotional freedom, and presence. Each class will explore a different aspect of healing, transformation, relationships, uncertainty, visibility, purpose, and becoming.
Come as you are.
No experience with hypnosis necessary.
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Mark Your Calendar for this Guided Hypnosis Class
When: Mondays
Time: 3:30 – 5:00 PM
Cost: $49
What to bring: Comfortable clothing + a journal
If you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.
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Meet Your Instructor
Alicia Smith-Hudson is a Portland, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical, emotional, and spiritual healing, she has cultivated a deep understanding of the power of connection, rapport, and the subconscious mind in creating lasting change.
Alicia’s work is rooted in the belief that healing occurs when the body, mind, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies, regulate emotions, and move toward lives guided by clarity, purpose, and self-trust.
Alicia specializes in supporting passionate, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep, reduced stress, greater confidence, emotional balance, and ease in decision-making.
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
