Supported Flow Yoga
Supported Flow Yoga for Everyone
This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living with chronic pain, fatigue, depression, anxiety, nervous system sensitivity, or fluctuating energy levels.
Each class offers clear variations, prop-supported options, and an emphasis on stability, strength, and nervous system regulation rather than pushing range of motion or intensity. Invitational language and pacing support students in honoring their body’s needs on any given day, with rest always welcome.
This practice is well-suited for people who benefit from adaptable movement, greater awareness of joint stability, and a supportive, non-judgmental environment. All bodies and all levels are welcome, including those returning to practice after injury, illness, or time away.
Mark Your Calendar
Dates: Every Friday
Time: 9:00 – 10:30 AM
Cost: $49 per session
Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
