Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
Shifting Into Relaxation This nervous system reset yoga class is a gentle, trauma-informed class designed to support nervous system regulation, stress relief, and reconnection to the body. This practice combines…
Restorative Yin Yoga This restorative yin yoga is a deeply calming practice using supported postures, props, and breath to promote rest and recovery. Ideal for stress, fatigue, or nervous system…
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
End The Week With a Gentle Flow Shake off the week with a steady, gentle flow and melt into restorative postures that invite deep rest using props for support. This…
Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath.…
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class, expect a gradual build from slow, grounding stretches to gentle, fluid sequences that create warmth and energy…
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop - blending gentle rolling, mindful movement, and breath awareness into a…
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…