Breathe Easy Vinyasa Yoga
Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath.
Vinyasa is a style of yoga where movement is linked with the breath. Each pose flows smoothly into the next, creating a steady, rhythmic sequence that can feel almost like a moving meditation. In these weekly sessions, we’ll move through simple, accessible sequences that build strength, flexibility, and balance at a comfortable pace.
You’ll be guided step by step, with plenty of options to modify or rest whenever you need. This is a space to explore movement without pressure. Whether you’re brand new to yoga or practice regularly, we’ll ease into the practice, release tension from the day, and leave feeling refreshed, grounded, and renewed.
Mark Your Calendar
Dates: Every Saturday
Time: 10:00 – 11:30 AM
Cost: $49 per session
Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.
Space is limited — register now to reserve your spot!
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
