Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series
Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Alessa! This a slow, calming practice designed to help you unwind and reset.
This yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to deeply stretch the connective tissues, improve flexibility, and encourage stillness in both body and mind.
In this class, we’ll settle into simple, supported shapes and focus on relaxed breathing, allowing gravity and time to do the work rather than effort or intensity. You’ll be invited to go at your own pace, with options to adjust or come out of poses whenever you need. This is a space to slow down, release tension, and cultivate a sense of ease—perfect for easing out of the day and leaving feeling grounded, open, and deeply restored.
All levels welcome!
Mark Your Calendar
Dates: Every Saturday
Time: 12:00 – 1:30 PM
Cost: $49 per session
Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.
Space is limited — register now to reserve your spot!
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
