Monday Yin Yoga Series
Monday Yin Yoga Series
Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you’re looking for a midweek pause to reconnect with yourself, this is your space.
Yin yoga is a floor-based, meditative style of practice that invites you to sink into long-held, passive shapes. This practice will gently target the deeper layers of the body, including fascia, ligaments, and joints. Over time, this approach supports greater mobility, improved circulation, and a quieter, more settled mind.
Each session with Alessa guides you through a thoughtful sequence of supported postures, where the focus is on softening rather than striving. Breath becomes your anchor, and stillness becomes your practice. Modifications are always available, and you’re encouraged to honor what your body needs in each moment.
Think of this as your Monday reset!
No prior yoga experience necessary. Everyone is welcome exactly as they are.
Mark Your Calendar
Dates: Every Monday
Time: 2:30 – 3:30 PM
Cost: $29 per session
Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.
Space is limited — register now to reserve your spot!
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
