Monday Hatha Rollin’ Yoga

Monday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling, mindful movement, and breath awareness into a hatha yoga practice. This class aims to improve mobility, build strength, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience.

While there are some foam rollers available for use, it is encouraged for students to bring their own.

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Event Details

When: Every Monday

Time: 9:00 – 10:00 AM

Cost: $29

What To Bring:

• Comfortable clothes to move in
• A water bottle
• A foam roller

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Meet Corrie

Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.

Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.

Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.

If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.

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