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Troubleshooting Your Body 101: Self-Care for Pain & Tension
Learn Practical Tools to Release Tension, Soothe Pain, and Reconnect with Your Body
Join us for a one-day class designed to help you build your self-care toolkit for managing physical tension and discomfort. Led by Andrew Perry, this hands-on, movement-based session introduces simple, repeatable techniques to improve mobility, reduce pain, and foster a deeper sense of connection to your body.
This accessible, body-based workshop is ideal for people with chronic tension, desk fatigue, stress-related tightness, or anyone curious about tuning into their body in a more empowered way. Leave with techniques you can use daily to unwind tension and prevent pain from taking over.
Date: Monday, November 24
Time: 6:30–7:30 PM | Guided self-care techniques, gentle movement, and discussion
Cost: $25
Space is limited — register now to reserve your spot!
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
