« All Events

  • This event has passed.

Self-Care for Desk Workers

December 8, 2025 @ 6:30 pm - 7:30 pm
$25
Woman stretching at her desk with eyes closed, arms overhead, and a gentle smile, next to the overlay text “Sit Less, Stretch More.”

Move Better, Feel Better, Work Better

Join us for a one-day class designed to help desk workers relieve tension, prevent pain, and bring more ease into the body during and after long hours at a desk. Led by Andrew Perry, this movement-based workshop blends posture resets, mobility tools, and mindfulness techniques to support the modern workday body.

This accessible, body-friendly class is ideal for anyone who spends much of their day sitting—whether in an office, at home, or on the go. You’ll leave with simple, effective tools to reduce pain, improve posture, and support long-term comfort and mobility.

Date: Monday, December 8
Time: 6:30–7:30 PM | Guided stretches, posture tips, and self-massage techniques
Cost: $25

Space is limited — register now to reserve your spot!

Class Registration

Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)
Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.
Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.
Please tell us the date of the class you'd like to sign up for.
MM slash DD slash YYYY
Please list the instructor name teaching the class or event you'd like to register for.
Are You An Existing Patient?(Required)
Birth Date(Required)
Disclaimer

See full selection of Heart Spring Health events

Details

Venue

Related Events