- This event has passed.
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier, clearer, and equipped with 2–3 quick resets for daily life.
● Who it’s for: folks feeling anxious/overwhelmed, beginners to breathwork, returning practitioners wanting a gentle reset.
● Goals: down-shift from overwhelm; build body trust; leave with 2–3 simple resets for daily life.
________
When: December 12th
Time: 4:30 – 5:45
Cost: $30 per session
________
Meet Briana
Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
