Foundations of Strength for Perimenopause

Name: Foundations of Strength for Perimenopause
Start: 2025-05-31T10:00:00-07:00
End: 2025-05-31T23:30:00-07:00
Location: Heart Spring Health – Oak Movement Room

May 31, 2025 @ 10:00 am - 11:30 pm

$25

Women participating in a strength training class, with bold yellow text reading "Build Your Strength" overlaid on the image.

Build strength. Support your hormones. Feel good.

Join us for a 3-part strength training class for perimenopause designed to help you feel strong, supported, and empowered through hormonal changes. Led by Dr. Jillian Ramirez, this series blends functional movement for hormonal balance with community connection and nourishment.

This perimenopause fitness class in Portland is ideal for anyone looking to reduce symptoms like fatigue, weight gain, and mood swings while building physical and emotional resilience. Whether you’re just entering perimenopause or already navigating the transition, you’ll leave each session feeling more grounded, capable, and connected.

Dates: Saturdays – May 31, June 14, June 28
Time: 60 minutes of guided functional strength training, followed by 30 minutes of social time
Perks: Enjoy high-protein snacks prepared by Kassy, RDN, CDCES
Cost: $25 per class

Space is limited — register now to reserve your spot!

Class Registration

Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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