Meal Support for Disordered Eating Recovery

A Non-Diet Community for Healing and Nourishment

This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework.

Each session provides education, discussion, and reflection around how to build meals, honor hunger, and support your body with nutrition—whether you’re cooking elaborate meals or simply finding ways to feed yourself with care.

This group is rooted in the belief that all foods are morally neutral and that healing your relationship with food is possible in community. Together, we explore the purpose of each macronutrient and micronutrient—not to control, but to understand and care for our bodies with compassion.

🗓 Dates: 2nd & 4th Wednesdays – Ongoing
⏱ Time: 5:45–7:30 PM
💵 Cost: $120 per session

Repeating this class is encouraged but not required. Come as you are, and return as often as needed.

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Meet Your Facilitator

Berlin Hefley, MS, CNS
Berlin is a Certified Nutrition Specialist with a background in functional and integrative nutrition. She offers a gentle, informed, and HAES-centered approach to food and body care. Her facilitation style encourages curiosity, body trust, and self-compassion.