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Monday Hatha Rollin’ Yoga
Monday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling, mindful movement, and breath awareness into a hatha yoga practice. This class aims to improve mobility, build strength, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience.
While there are some foam rollers available for use, it is encouraged for students to bring their own.
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Event Details
When: Every Monday
Time: 9:00 – 10:00 AM
Cost: $29
What To Bring:
- Comfortable clothes to move in
- A water bottle
- A foam roller
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Meet Steph
I teach yoga because I want others to experience the greatest gift my own practice has given me: the opportunity to reconnect with myself through movement, breath, and self-care. My hope is that each class offers a space to slow down, become more present, and leave feeling a little more grounded than when you arrived.
With over 15 years of experience teaching yoga and movement, my goal is to create a welcoming environment where people of all backgrounds, abilities, and life experiences feel supported in exploring movement that helps them feel stronger, more resilient, and more at home in their body.
I strive to create classes that are accessible, adaptable, and rooted in curiosity rather than perfection. My teaching blends mindful movement, breathwork, functional mobility, and nervous system regulation to help participants build strength, improve body awareness, and cultivate resilience. Rather than focusing on achieving the “perfect” pose, I encourage students to move with the natural rhythm of their own body and discover what feels supportive for them each day.
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
