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Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it.
The practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency, or one’s ability to shift into the parasympathetic state, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping.
Hosted by Dr. Alexis Alcorn.
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When: Mondays from 8:00-9:00PM
Cost: $29
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Meet Dr. Alexis Alcorn
As a provider, I empower, educate, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed, judgement-free, health at every size lens and will always meet you where you are at.
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
