Slow Flow Yoga in Sellwood Park
Slow Flow Yoga in Sellwood Park
Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle warming sequence designed to build calm strength, release the day, and invite you into a more grounded and spacious state of being.
Led by Maya Lake-Freeman, C-IAYT, E-RYT 500, each class blends mindful movement, breath awareness, and restorative elements to support mobility, balance, nervous system regulation, and overall well-being. Practicing outdoors allows us to connect with the rhythms of the season, enjoy fresh air and open skies, and experience the steadying presence of nature as part of our practice.
This class is accessible to a variety of experience levels and offers a supportive space to move, breathe, strengthen, and unwind in community. Whether you’re new to yoga or have practiced for years, you’ll leave feeling refreshed, centered, and more at ease.
Mark Your Calendar
Dates: Wednesdays
Arrival: 6:15
Class: 6:30–7:30 PM
Please Bring: Your own mat, any preferred props, water, and layers for comfort outdoors.
Come a few minutes early to settle in and enjoy the park before practice begins.
Cost: $20 per session
Where: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St
Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
