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Saturday Morning Flow & Restore
End The Week With a Gentle Flow
Shake off the week with a steady, gentle flow and melt into restorative postures that invite deep rest using props for support. This Saturday Morning Flow & Restore practice is about balance – both doing and undoing, effort and softness. Leave feeling both refreshed and restored!
All levels welcome!
Saturday Morning Flow & Restore Event Details
Dates: Every Saturday
Time: 8:30 – 9:45 AM
Cost: $39
Space is limited — register now to reserve your spot!
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Meet Samantha
Samantha is a 200-Hour Certified Yoga Instructor and National Board-Certified Health & Wellness Coach (NBC-HWC) who believes movement should feel like coming home to yourself, not something you have to earn.
Her teaching is rooted in trauma-informed care, with a strong emphasis on nervous system awareness, autonomy, and meeting people exactly where they are. She creates spaces where you don’t have to perform, push, or keep up, just listen, explore, and reconnect. Whether you’re navigating physical challenges, stress, burnout, or simply looking for a different relationship with your body, Samantha’s classes are designed to support both physical and emotional well-being.
She draws from her background in health coaching to weave in themes of sustainable wellness, self-trust, and curiosity over control. You’ll hear invitations to notice rather than fix, to feel rather than force, and to honor your body’s cues over external expectations.
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
