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Strength Training for EDS

August 23, 2025 @ 11:00 am - 12:30 pm
$60
Person balancing in a single-leg deadlift with a dumbbell in a bright studio, with overlay text: “Move With Confidence.”

Build Stability, Confidence, and Strength with a Focus on Joint Support

Join us for a one-day movement class designed to support people living with Ehlers-Danlos Syndrome (EDS) or joint hypermobility. Led by Dr. Jillian Ramirez, ND, this evidence-informed class will focus on foundational strength work technique and form, exercise stabilization, programming, and recovery tailored to the needs of hypermobile bodies with the goals of building strength and preventing injuries.

This foundational strength class is perfect for individuals with EDS or generalized joint hypermobility who want to feel stronger, safer, and more confident in their bodies. Modifications and support are provided throughout to ensure all participants feel empowered and informed.

 

Date: Saturday, August 23
Time: 11:00 AM – 12:30 PM | 90-minute strength-focused movement class with guided instruction
Cost: $60 (Discounted rate of $30 for Medicaid Patients)

Space is limited — register now to reserve your spot!

Class Registration

Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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