GET 14 DAYS OF UNLIMITED CLASSES FOR JUST $40
SIGN UP HERE
Skip to content
(503) 956-93967886 SE 13th Ave, Portland, OR - 97202
Return Patient SchedulingNew Patient Get Started
Heart Spring Health
Guiding individuals, families, and communities toward radiant health
Heart Spring HealthHeart Spring Health
  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
    • Personal Training
    • Psychiatric Nurse Practitioner Care
    • Reiki
    • Therapeutic Yoga
  • Classes
    • New to Heart Spring Health Classes?
    • All Classes & Events
    • Movement
    • Non-Movement Classes
    • Kitchen Classes
    • Meditation & Breathwork
    • Qigong
    • Yoga
    • Outdoor Yoga
  • Blog
  • Clinic Info
    • FAQ
    • Patient Forms
    • Policies
    • Insurance
    • Job Openings
    • Video Appointment Guide
  • Contact Us
  • Memberships
    • All Memberships
    • Membership Promotions
    • Radiant Health Membership
      • Login for Existing Members
    • Mind & Body Class Membership
    • Personal Training Membership
    • Wellness Bundles
Search:
  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
    • Personal Training
    • Psychiatric Nurse Practitioner Care
    • Reiki
    • Therapeutic Yoga
  • Classes
    • New to Heart Spring Health Classes?
    • All Classes & Events
    • Movement
    • Non-Movement Classes
    • Kitchen Classes
    • Meditation & Breathwork
    • Qigong
    • Yoga
    • Outdoor Yoga
  • Blog
  • Clinic Info
    • FAQ
    • Patient Forms
    • Policies
    • Insurance
    • Job Openings
    • Video Appointment Guide
  • Contact Us
  • Memberships
    • All Memberships
    • Membership Promotions
    • Radiant Health Membership
      • Login for Existing Members
    • Mind & Body Class Membership
    • Personal Training Membership
    • Wellness Bundles
31 events found.

Events for December 2, 2025

Events Search and Views Navigation

Event Views Navigation

  • List
  • Month
  • Day
  • Week
Today

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

December 2, 2025 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

December 9, 2025 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

December 16, 2025 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

December 23, 2025 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

December 30, 2025 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

January 6 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

January 13 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

January 20 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

January 27 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

February 3 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

February 10 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

February 17 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

February 24 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

March 3 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

March 10 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

March 17 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

March 24 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

March 31 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

April 7 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

April 14 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

April 21 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

April 28 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

May 5 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

May 12 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

May 19 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

May 26 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

June 2 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

June 9 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

June 16 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

June 23 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39

7:00 pm

Gentle Flow and Restore + Yoga Nidra

Gentle Flow and Restore + Yoga Nidra

June 30 @ 7:15 pm - 8:45 pm Gentle Flow and Restore + Yoga Nidra
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…

$39
  • Previous Day
  • Next Day
  • Google Calendar
  • iCalendar
  • Outlook 365
  • Outlook Live
  • Export .ics file
  • Export Outlook .ics file
© 2026 Heart Spring Health

Privacy Policy
No Surprises Act

Go to Top