Monday, February 9, 2026

• February 9, 2026 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

February 9 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
• February 9, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

February 9 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
• February 9, 2026 8:00 pm - 9:00 pm

  Restorative Yoga & Yoga Nidra Meditation

February 9 @ 8:00 pm - 9:00 pm
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
$29

Tuesday, February 10, 2026

• February 10, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

February 10 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• February 10, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

February 10 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• February 10, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

February 10 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• February 10, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

February 10 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• February 10, 2026 6:00 pm - 7:00 pm

  Mindfulness & Breathwork Group

February 10 @ 6:00 pm - 7:00 pm
Mindfulness & Breathwork Group
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you…
$35
• February 10, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

February 10 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, February 11, 2026

• February 11, 2026 10:15 am - 11:30 am

  Yoga for Anxiety and Depression

February 11 @ 10:15 am - 11:30 am
Yoga for Anxiety and Depression
Befriending Your Nervous System: Yoga for Anxiety and Depression  In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system,…
$25
• February 11, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

February 11 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• February 11, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

February 11 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• February 11, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

February 11 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, February 12, 2026

• February 12, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

February 12 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• February 12, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

February 12 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• February 12, 2026 10:00 am - 11:15 am

  Props & Accessibility Hatha Yoga

February 12 @ 10:00 am - 11:15 am
Props & Accessibility Hatha Yoga
This props & accessibility hatha yoga class offers a steady, supportive yoga experience grounded in traditional postures and mindful breathing. Students are invited to explore movement at their own pace,…
$25
• February 12, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

February 12 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• February 12, 2026 6:00 pm - 7:15 pm

  Artist’s Way Series

February 12 @ 6:00 pm - 7:15 pm
Artist’s Way Series
Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Join a supportive, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your…
$25
• February 12, 2026 7:30 pm - 8:30 pm

  Thursday Evening Qigong

February 12 @ 7:30 pm - 8:30 pm
Thursday Evening Qigong
Qigong for Removing Blocks to Healing This class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system that dates…
$15

Friday, February 13, 2026

• February 13, 2026 7:45 am - 8:45 am

  Uplifting Strength and Conditioning Class

February 13 @ 7:45 am - 8:45 am
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35
• February 13, 2026 9:00 am - 10:30 am

  Oncology-Informed Yoga & Healing Support – Fridays

February 13 @ 9:00 am - 10:30 am
Oncology-Informed Yoga & Healing Support – Fridays
This Friday oncology-informed yoga series, led by Kate Sumanoharan, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer treatment, recovery, or remission. The practice honors fatigue cycles, supports…
$35
• February 13, 2026 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

February 13 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• February 13, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

February 13 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
• February 13, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

February 13 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29

Saturday, February 14, 2026

• February 14, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

February 14 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• February 14, 2026 12:00 pm - 1:30 pm

  Oncology-Informed Yoga & Healing Support – Saturdays

February 14 @ 12:00 pm - 1:30 pm
Oncology-Informed Yoga & Healing Support – Saturdays
A tender space for those navigating cancer, recovery, and renewal. This oncology-informed yoga class, led by Frances "Baby" Kramer, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer…
$35
• February 14, 2026 2:00 pm - 3:00 pm

  Uplifting Strength and Conditioning Class

February 14 @ 2:00 pm - 3:00 pm
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance…
$35

Sunday, February 15, 2026

No events on this day.