Monday, January 11, 2027

• January 11, 2027 7:45 am - 8:45 am

  Chakra Clearing Meditation with Mudras

January 11, 2027 @ 7:45 am - 8:45 am
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15

Tuesday, January 12, 2027

• January 12, 2027 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

January 12, 2027 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39

Wednesday, January 13, 2027

• January 13, 2027 9:45 am - 10:45 am

  Limited Mobility Yoga

January 13, 2027 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
$29
• January 13, 2027 11:00 am - 12:30 pm

  Love Your Brain Yoga Series

January 13, 2027 @ 11:00 am - 12:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
$49

Thursday, January 14, 2027

No events on this day.

Friday, January 15, 2027

No events on this day.

Saturday, January 16, 2027

No events on this day.

Sunday, January 17, 2027

No events on this day.