Movement to Stillness Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
7 events found.
Week of Events
Monday, November 9, 2026
No events on this day.
Tuesday, November 10, 2026
-
November 10, 2026 -Movement to Stillness Meditation
-
November 10, 2026 -The Five States of Awareness Breathwork
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…
$39
Wednesday, November 11, 2026
No events on this day.
Thursday, November 12, 2026
-
November 12, 2026 -Movement to Stillness Meditation
-
November 12, 2026 -Breathwork Patterns and Theory
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39
Friday, November 13, 2026
No events on this day.
Saturday, November 14, 2026
-
November 14, 2026 -Sacred Rest: Candlelight Restorative Breathwork
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…
$49
Sunday, November 15, 2026
No events on this day.