Week of Events
Monday, July 19, 2027
No events on this day.
Tuesday, July 20, 2027
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July 20, 2027 -Meditation in Motion
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
Wednesday, July 21, 2027
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July 21, 2027 -Gentle Hatha Flow & Mindful Strength
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July 21, 2027 -Gentle Hatha Flow & Mindful Strength
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle strength-building, all woven together with mindful attention and breath. Grounding techniques and nervous system awareness are threaded throughout, helping you build physical resilience while staying…
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session, creating a practice that strengthens the body, steadies the mind, and helps you leave feeling balanced and at home in yourself. A focused, nourishing midday…
Thursday, July 22, 2027
No events on this day.
Friday, July 23, 2027
No events on this day.
Saturday, July 24, 2027
No events on this day.
Sunday, July 25, 2027
No events on this day.