7 events found.
Week of Events
Monday, November 9, 2026
No events on this day.
Tuesday, November 10, 2026
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November 10, 2026 -Mindful Eating
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November 10, 2026 -The Five States of Awareness Breathwork
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39
Wednesday, November 11, 2026
No events on this day.
Thursday, November 12, 2026
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November 12, 2026 -Anti-Inflammatory Eating Class
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November 12, 2026 -Breathwork Patterns and Theory
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39
Friday, November 13, 2026
No events on this day.
Saturday, November 14, 2026
No events on this day.
Sunday, November 15, 2026
No events on this day.