Monday, December 14, 2026

No events on this day.

Tuesday, December 15, 2026

• December 15, 2026 6:00 pm - 7:15 pm

  Mindful Eating

December 15 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
• December 15, 2026 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

December 15 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39

Wednesday, December 16, 2026

No events on this day.

Thursday, December 17, 2026

• December 17, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

December 17 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
• December 17, 2026 6:30 pm - 8:00 pm

  Writing Ourselves Human

December 17 @ 6:30 pm - 8:00 pm
Writing Ourselves Human
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40
• December 17, 2026 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

December 17 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39

Friday, December 18, 2026

No events on this day.

Saturday, December 19, 2026

No events on this day.

Sunday, December 20, 2026

No events on this day.