7 events found.
Week of Events
Monday, May 24, 2027
No events on this day.
Tuesday, May 25, 2027
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May 25, 2027 -Mindful Eating
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May 25, 2027 -The Five States of Awareness Breathwork
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…
$39
Wednesday, May 26, 2027
No events on this day.
Thursday, May 27, 2027
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May 27, 2027 -Anti-Inflammatory Eating Class
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May 27, 2027 -Writing Ourselves Human
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May 27, 2027 -Breathwork Patterns and Theory
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29
Writing Ourselves Human
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and beneath words. We can honor memories, create worlds, describe things just as they are or transform them into what was unknown until the words flowed…
$40
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39
Friday, May 28, 2027
No events on this day.
Saturday, May 29, 2027
No events on this day.
Sunday, May 30, 2027
No events on this day.