Awaken & Align Morning Vinyasa Flow
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
7 events found.
Week of Events
Monday, May 17, 2027
No events on this day.
Tuesday, May 18, 2027
No events on this day.
Wednesday, May 19, 2027
No events on this day.
Thursday, May 20, 2027
No events on this day.
Friday, May 21, 2027
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May 21, 2027 -Awaken & Align Morning Vinyasa Flow
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
Saturday, May 22, 2027
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May 22, 2027 -Wake Up Yoga & Pranayama
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May 22, 2027 -Energizing Pranayama & Yoga
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May 22, 2027 -Yin & Win: A Saturday Yin Yoga Class
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May 22, 2027 -Strength & Balance Hatha Yoga – Saturdays
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
Sunday, May 23, 2027
No events on this day.