Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath. Vinyasa is a style of yoga where movement is linked with the breath. Each pose flows smoothly into the next, creating a steady, rhythmic sequence…
At any moment, you can choose to see your life differently—to flip the switch from limitation to possibility. Join Certified Hypnotherapist, Alicia Joy, for a transformative guided hypnotherapy experience of awakening to the power within you to create profound change. Using the science of hypnosis, you’ll dissolve limiting stories, access the brilliance of your subconscious…
Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year. Spring Sessions: Milk Thistle Gomasio This nourishing herbal seasoning is traditionally aligned with springtime wellness, a season associated with renewal, movement, and…
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and…
Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner vinyasa flows (asana sequences). Through gentle, intentional movements, paired with mindful breathing techniques, you'll build strength, reduce stress, and leave feeling ready to take on…
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body, mind, and connection. Our…
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class, expect a gradual build from slow, grounding stretches to gentle, fluid sequences that create warmth and energy…
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop - blending gentle rolling, mindful movement, and breath awareness into a…
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra, and fundamental core strength exercises to support healthy spine movement throughout…
Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek pause to reconnect with yourself, this is your space. Yin yoga is a floor-based, meditative style of practice that invites you to sink into long-held,…