Name: Mindful Eating
Start: 2027-02-02T18:00:00-08:00
End: 2027-02-02T19:15:00-08:00
Location: Heart Spring Health – Clove Kitchen

January 2027
Align and Strengthen Full Body Workout – Fridays

January 29, 2027 @ 4:30 pm - 5:30 pm Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

$35
Yin & Win: A Saturday Yin Yoga Class

January 30, 2027 @ 10:00 am - 11:15 am Yin & Win: A Saturday Yin Yoga Class

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…

$39
Strength & Balance Hatha Yoga – Saturdays

January 30, 2027 @ 11:30 am - 1:00 pm Strength & Balance Hatha Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…

$49
The Safest Place: Trauma-Informed Yoga Saturdays

January 30, 2027 @ 1:15 pm - 2:45 pm The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…

$49
Sacred Rest: Candlelight Restorative Breathwork

January 30, 2027 @ 4:45 pm - 6:15 pm Sacred Rest: Candlelight Restorative Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…

$49
February 2027
Chakra Clearing Meditation with Mudras

February 1, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
Align and Strengthen Full Body Workout – Mondays

February 1, 2027 @ 10:15 am - 11:15 am Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35
The Safest Place: Trauma-Informed Yoga Mondays

February 1, 2027 @ 11:30 am - 1:00 pm The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…

$49
Embodied Yoga: A Yoga Therapy-Informed Practice

February 2, 2027 @ 10:00 am - 11:15 am Embodied Yoga: A Yoga Therapy-Informed Practice

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…

$39
Align and Strengthen Full Body Workout – Tuesdays

February 2, 2027 @ 11:30 am - 12:30 pm Align and Strengthen Full Body Workout

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35
Meditation in Motion

February 2, 2027 @ 5:45 pm - 7:00 pm Meditation in Motion

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…

$39
Mindful Eating

February 2, 2027 @ 6:00 pm - 7:15 pm Mindful Eating

Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…

$39

January 2027

February 2027