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  • Strength & Conditioning

    Uplifting Strength and Conditioning Class

    Uplifting Strength and Conditioning Class
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ Dates: Every…

    $35

  • Strength & Balance Hatha Yoga – Fridays

    Strength & Balance Hatha Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…

    $29
  • Yoga for Chronic Pain

    Yoga for Chronic Pain

    Yoga for Chronic Pain
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…

    $39
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

    $29
  • Strength & Conditioning

    Uplifting Strength and Conditioning Class

    Uplifting Strength and Conditioning Class
    Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United States

    Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ When: Every…

    $35
  • Root & Rise Hatha

    Root & Rise Morning Yoga – Mondays

    Root & Rise Morning Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…

    $25

  • Strength & Balance Hatha Yoga – Mondays

    Strength & Balance Hatha Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…

    $49
  • Hatha Yoga Monday Afternoon

    Hatha Yoga – Monday Afternoons

    Hatha Yoga – Monday Afternoons
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility, and awareness while connecting breath to movement. This class also integrates core-strengthening exercises to support balance and stability. Perfect for all levels seeking a well-rounded,…

    $25
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • Somatic Strength + Slow Power Hatha

    Somatic Strength + Slow Power Hatha

    Somatic Strength + Slow Power Hatha
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the…

    $39
  • Movement to Stillness

    Movement to Stillness Meditation

    Movement to Stillness
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…

    $29
  • Gentle Flow and Restore + Yoga Nidra

    Gentle Flow and Restore + Yoga Nidra

    Gentle Flow and Restore + Yoga Nidra
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the…

    $39