Quick, Healthy Meals Without Breaking the Bank Join us for an ongoing cooking class series designed to help you create nourishing, whole-food meals in under 30 minutes—without straining your budget. Led by Berlin Hefley, MS, CNS, this hands-on and demo-based series offers practical tools for planning, prepping, and plating fast, nutrient-dense meals the whole family…
Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…
Whole Health Through Mindfulness, Nature, and Connection. Join us on Monday evenings in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White. These intimate, in-person circles are designed to nourish the heart and mind through meaningful conversation, reflection, and shared wisdom. Whether you're looking to reconnect with your…
Quick, Healthy Meals Without Breaking the Bank Join us for an ongoing cooking class series designed to help you create nourishing, whole-food meals in under 30 minutes—without straining your budget. Led by Berlin Hefley, MS, CNS, this hands-on and demo-based series offers practical tools for planning, prepping, and plating fast, nutrient-dense meals the whole family…
Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…
Whip Up Flavorful, Whole-Food Sauces to Elevate Any Summer Dish Join us for a one-day cooking class designed to boost your kitchen creativity with simple, seasonal sauces. Led by Dr. Jillian Ramirez, ND, this hands-on class offers quick, nutrient-packed recipes for dips, dressings, and drizzles that turn everyday meals into something special. This fun and…
Learn to Give and Receive Restorative Bodywork Through Thai Massage Techniques Join us for a one-day bodywork class designed to teach you and a partner simple, grounding Thai massage techniques. Led by Andrew Perry, this experiential class offers guided touch practices that emphasize connection, relaxation, and ease in the body. This hands-on workshop is perfect…
Quick, Healthy Meals Without Breaking the Bank Join us for an ongoing cooking class series designed to help you create nourishing, whole-food meals in under 30 minutes—without straining your budget. Led by Berlin Hefley, MS, CNS, this hands-on and demo-based series offers practical tools for planning, prepping, and plating fast, nutrient-dense meals the whole family…
Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…