Strength Building for Hypermobility
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
7 events found.
Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$50
Week of Events
Monday, November 16, 2026
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November 16, 2026 -Strength Building for Hypermobility
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November 16, 2026 -Family Constellation Group
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November 16, 2026 -Yoga Therapy for Stress
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But it's more than just exercise — it’s also the sense of community that comes from sharing the space with others who understand what it's like…
$29
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29
Tuesday, November 17, 2026
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November 17, 2026 -Embodied Yoga: A Yoga Therapy-Informed Practice
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November 17, 2026 -Movement to Stillness Meditation
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November 17, 2026 -Mindful Eating
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November 17, 2026 -The Five States of Awareness Breathwork
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…
$39
Wednesday, November 18, 2026
No events on this day.
Thursday, November 19, 2026
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November 19, 2026 -Deep Yoga
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November 19, 2026 -Movement to Stillness Meditation
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November 19, 2026 -Anti-Inflammatory Eating Class
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November 19, 2026 -Breathwork Patterns and Theory
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique® to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39
Friday, November 20, 2026
No events on this day.
Saturday, November 21, 2026
No events on this day.
Sunday, November 22, 2026
No events on this day.