7 events found.
Week of Events
Monday, January 13, 2031
No events on this day.
Tuesday, January 14, 2031
No events on this day.
Wednesday, January 15, 2031
No events on this day.
Thursday, January 16, 2031
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January 16, 2031 -Writing Ourselves Human
Writing Ourselves Human
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$29
Friday, January 17, 2031
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January 17, 2031 -Friday Morning Breathwork
Friday Morning Breathwork
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close…
$49
Saturday, January 18, 2031
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January 18, 2031 -Wake Up Yoga & Pranayama
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January 18, 2031 -Energizing Pranayama & Yoga
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January 18, 2031 -Yin & Win: A Saturday Yin Yoga Class
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January 18, 2031 -Strength & Balance Hatha Yoga – Saturdays
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
Sunday, January 19, 2031
No events on this day.