Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$50
7 events found.
Week of Events
Monday, March 17, 2031
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March 17, 2031 -Family Constellation Group
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
$50
Tuesday, March 18, 2031
No events on this day.
Wednesday, March 19, 2031
No events on this day.
Thursday, March 20, 2031
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March 20, 2031 -Writing Ourselves Human
Writing Ourselves Human
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$29
Friday, March 21, 2031
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March 21, 2031 -Friday Morning Breathwork
Friday Morning Breathwork
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close…
$49
Saturday, March 22, 2031
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March 22, 2031 -Wake Up Yoga & Pranayama
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March 22, 2031 -Energizing Pranayama & Yoga
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March 22, 2031 -Yin & Win: A Saturday Yin Yoga Class
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March 22, 2031 -Strength & Balance Hatha Yoga – Saturdays
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
Sunday, March 23, 2031
No events on this day.