Shake Off Stress. Release What No Longer Serves You. Join us for this weekly TRE® group to gently release stress, tension, and trauma held in the body. Tension Releasing Exercises (also known as Trauma Release Exercises) are a series of simple movements designed to activate your body’s natural reflex for shaking—allowing you to discharge deeply…
Find Transformation Though Curiosity, Creativity and Connection Join us for a 5-week journey into self-awareness and spiritual growth through Embodied Imagination, a practice inspired by the work of Carl Jung. Instead of analyzing your inner world, you’ll explore it with curiosity, creativity, and connection. Led by licensed therapist Beth Bogdon, LPC, this series offers a…
Shake Off Stress. Release What No Longer Serves You. Join us for this weekly TRE® group to gently release stress, tension, and trauma held in the body. Tension Releasing Exercises (also known as Trauma Release Exercises) are a series of simple movements designed to activate your body’s natural reflex for shaking—allowing you to discharge deeply…
Find Transformation Though Curiosity, Creativity and Connection Join us for a 5-week journey into self-awareness and spiritual growth through Embodied Imagination, a practice inspired by the work of Carl Jung. Instead of analyzing your inner world, you’ll explore it with curiosity, creativity, and connection. Led by licensed therapist Beth Bogdon, LPC, this series offers a…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
Shake Off Stress. Release What No Longer Serves You. Join us for this weekly TRE® group to gently release stress, tension, and trauma held in the body. Tension Releasing Exercises (also known as Trauma Release Exercises) are a series of simple movements designed to activate your body’s natural reflex for shaking—allowing you to discharge deeply…
Find Transformation Though Curiosity, Creativity and Connection Join us for a 5-week journey into self-awareness and spiritual growth through Embodied Imagination, a practice inspired by the work of Carl Jung. Instead of analyzing your inner world, you’ll explore it with curiosity, creativity, and connection. Led by licensed therapist Beth Bogdon, LPC, this series offers a…
Shake Off Stress. Release What No Longer Serves You. Join us for this weekly TRE® group to gently release stress, tension, and trauma held in the body. Tension Releasing Exercises (also known as Trauma Release Exercises) are a series of simple movements designed to activate your body’s natural reflex for shaking—allowing you to discharge deeply…
Find Transformation Though Curiosity, Creativity and Connection Join us for a 5-week journey into self-awareness and spiritual growth through Embodied Imagination, a practice inspired by the work of Carl Jung. Instead of analyzing your inner world, you’ll explore it with curiosity, creativity, and connection. Led by licensed therapist Beth Bogdon, LPC, this series offers a…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
