Deep Breathwork Journey

Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided attention to the body, participants access and release stored tension and suppressed emotions. This process can lead to profound insight, emotional clarity, and a renewed sense of vitality. Rooted in a holistic approach, Holosomatic Breathwork reconnects mind, body, and spirit, offering a deeply transformative experience.

Who it’s for: folks seeking a guided, trauma-informed breathwork journey to deepen embodied presence, release tension/emotion, and renew clarity and vitality. Welcome to beginners and returning practitioners.

Goals: build body trust; access and gently unwind stored tension and emotion; support nervous-system empowerment; leave with simple, everyday tools for regulation and integration.

______

Details

When: 

• April 20, 9:00 – 11:00AM
• May 19, 2:00 – 4:00PM
• June 29, 5:30 – 7:30PM

Cost: $55 per session

What to Bring:

• Journal: Pen + paper for insights
• Snack: A protein-rich bite for grounding post-session

Important to Know:

• Avoid a large meal 1–2 hours before the session
• Give yourself spaciousness before/after so you don’t have to rush to work or social plans

______

Meet Briana

Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.