Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation
This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body.
The meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above, creating a clear vertical flow that supports release, alignment, and integration. Through this connection, stagnant or heavy energy is invited to clear naturally, making space for greater clarity, presence, and ease.
This meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike, and is done seated, with focused attention on breath, hand positions, and energetic awareness.
Participants may experience a sense of grounding, lightness, emotional release, or deep calm. Each experience is unique, and all are welcome just as they are.
No prior meditation or mudra experience is required.
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When: Every Monday, 7:45 – 8:45AM
Cost: $15
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Meet Your Instructor
As a naturopathic physician, Serron Wilkie, ND honors your unique preferences and wisdom, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full, satisfying, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing, she maintains a meditation practice that she’s excited to share with you.
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
