Shavasana Sound Therapy for Fascial Rejuvenation
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation.
How It Works
Collagen is a piezoelectric material, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate, healing vibration through fascial tissue. This activates the charge and supports cellular communication, fluid exchange, and the reorganization of collagen fibers along more functional lines. Also, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened, and these tissues softens, rehydrates, and reorganizes accordingly.
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Shavasana Sound Therapy Class Info
When: Every Wednesday
Time: 9:15 – 10:15pm
Cost: $29
What to Bring:Please bring your own pillow or blanket for deeper relaxation.
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Meet James
James Hadde has spent most of his life in Japan and Hawai’i working as an art teacher, scuba diving instructor, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety, stress, depression, and an unbalanced nervous system.
Rapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga, a certified crystal healer, gong master and sound practitioner, trained in reiki through the Hawaii lineage, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body, mind, and soul.
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Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
