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Heart Opening Cacao & Breathwork
Open your heart with ceremonial cacao and a guided Holosomatic Breathwork journey. Cacao—like all plant medicines—meets each body uniquely; she knows what to surface, amplify, tend, and release. We’ll build on her magic, weaving mindfulness, somatics and conscious, connected breath with music, movement, and sound to clear outdated programming, soften tension, process emotions, and reconnect to joy—held in a warm, trauma-informed circle. Come as you are; bring your own mug and a journal.
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Details
Who this class is for: Folks seeking a heart-opening experience with the warmth guidance of ceremonial cacao combined with a deep breathwork journey to deepen embodied presence, release tension/emotion, and renew clarity and vitality. Welcome to beginners and returning practitioners.
Goals of this class: open the senses, build body trust, access and unwind stored tension and emotion, support nervous-system empowerment, leave with simple, everyday tools for regulation and integration.
What to bring:
- Journal
- Your own mug
What to wear: loose, comfy clothing you can move and breathe in
Important things to know:
- Avoid a large meal 1–2 hours before the session
- Skip alcohol, cannabis, and other substances for 24 hours beforehand
- Give yourself spaciousness before/after so you don’t have to rush to work or social plans
When: Saturday, November 15
10am – 12:30pm
Cost:
- $75 per person
- $37.50 for members
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Taught by Briana Cerezo. Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.
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Meet Briana
Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.
Space is limited — register now to reserve your spot!
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
