Do you know what the largest organ in the body is? Let me give you a hint: it’s not your brain or your “large” intestine. Rather, it’s the wrapping that holds it all together. That’s right, it is your skin. Here are a few quick facts about the skin: It makes up approximately 16% of…
What is Osteopenia vs Osteoporosis? As we age our bodies inevitably change. Tissues and organs that were once robust may start to lose integrity and strength. The loss of bone mineral density (BMD) as we age can be characterized as either osteopenia or osteoporosis depending on the severity; with osteopenia being considered less severe than…
When you think about chronic pain, you probably think about inflammation, muscle tension, or maybe nerve irritation. But what if one of the most powerful tools for easing pain isn’t physical at all—what if it’s your imagination? It might sound surprising, but your brain doesn’t fully distinguish between what’s real and what’s vividly imagined. That…
What is Andropause? The more commonly known process of menopause is a universal experience that almost all women will experience at some point in their lives. However, men also experience their own hormonal changes as they get older, a process called “Andropause”, although we may as well call it man-o-pause. The development of andropause is…
Why we care about wildfire smoke Wildfire smoke is made up of several components, including carbon monoxide, polycyclic aromatic hydrocarbons (PAHs), and particulate matter. Particulate matter (PM) is the main pollutant in wildfire smoke, and the amount of PM in the air increases when there are wildfires. The smaller the PM, the more our health…
Why Does Oral Health Matter? Oral health is incredibly important for not only having a healthy mouth but also a healthy body. When the mouth is not healthy, bacteria and other pathogens can enter the bloodstream through the gums, creating inflammation both locally in the mouth as well as systemically. Having a clean mouth not…
Are you going through menopause and wondering what kind of exercise is best for your body right now? You’re not alone. As hormones shift and symptoms emerge—like fatigue, hot flashes, or changes in body composition—many women find themselves searching for the right kind of movement to feel strong and supported. Let’s explore why strength training…
In the last few years Hollywood stars, wellness influencers, and the media have brought increased awareness to a class of medications traditionally used in the treatment of diabetes, and now being used for weight loss: glucagon-like peptide 1 (GLP-1) agonists. The incidence of chronic metabolic disease has continued to surge in the US and these…
Hormones play a crucial role in our overall health and well-being, influencing everything from mood and energy levels to sleep and reproductive health. For many teens, young adults, and postpartum women, hormonal imbalances can be particularly challenging. Whether you’re struggling with PMS, migraines, irregular cycles, night sweats, acne, weight changes, or other related concerns, it’s…
This post is not sponsored, and any brand recommendations made are purely based on personal experience and the feedback of other moms. Becoming a new mom is an incredible and rewarding experience, but it can also feel overwhelming with so many new things to learn and countless products to choose from. To help ease the…