Part 3 of the Hydrotherapy Series. Your nervous system has a profound influence on every part of your life. When it is balanced, you think more clearly, rest more fully, and feel more like yourself. Hydrotherapy offers accessible and effective tools to nurture that balance.
Part 2 of the Hydrotherapy Series. This blog takes a closer look at the different ways hydrotherapy can be applied, how these techniques support healing, and when it is best to partner with a naturopathic doctor for individualized care.
Part 1 of the Hydrotherapy Series. Learn about what hydrotherapy is, how it works, and a bit of history on this specialized therapy.
In today’s fast-paced world, nutrition plays a crucial role in maintaining optimal health. Whether you’re managing a chronic condition, improving athletic performance, or simply striving for better well-being, a registered dietitian nutritionist (RDN) can be your guide. But what exactly does a dietitian do, and how can they help you? What Is a Dietitian? A…
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image, or future. Let’s take the focus off of weight. Healthy body, not weight. People often ask me to present a ‘Weight Loss’ talk. I, however,…
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the case of chronic inflammatory diseases, including arthritis, diabetes, heart disease, IBS, and cancer. Baseline inflammation, however, is a good thing. Inflammation is an indicator, as…
Are you unsure about the Covid vaccine? If you’re worried about long-term side effects or you’ve had negative reactions to vaccines in the past, we are here to support you through an individualized decision process. Read more for the 4 steps in your vaccine decision making process.
Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.
If you’re a high-risk Covid patient worried about coming into the clinic, we know your health journey does not get put on hold because of this pandemic. We are prepared with masks and filters as well as love and respect to continue serving you.
Here are 5 natural remedies to relieve those irritating seasonal allergies. Learn how to support your immune system, liver and lungs to feel better today.