When you come to Yoga for Chronic Pain you will be greeted with warmth, compassion, and respect for your courage. We will discuss your experience of chronic pain so we can explore slow, gentle, and mindful movement; breath work, and guided relaxation that is responsive to your needs on any given day.
When you think about chronic pain, you probably think about inflammation, muscle tension, or maybe nerve irritation. But what if one of the most powerful tools for easing pain isn’t…
When you’re in pain—especially chronic or recurring pain—the last thing you might think about is your breathing. But here’s the surprising truth: how you breathe can directly affect how your…
If you’ve ever felt like your body is stuck in overdrive—tense muscles, racing thoughts, trouble relaxing—you’re not imagining it. Your nervous system plays a huge role in how your body…
If you’ve ever been told you’re “just flexible” or dismissed when your body feels unstable or painful, you’re not alone. Hypermobility often flies under the radar in traditional physical therapy—yet…
Look to the organs when there is musculoskeletal pain Up to 90% of musculoskeletal problems are in some way related to internal organ motility and function, according to the founder…
I’d like to preface this article by mentioning that shoulder pain is certainly not exclusive to climbers or athletes. Don’t hesitate to book an appointment with me if you’ve been…
Portland climbers, are you tired of dealing with stiff, sore, achy, and swollen fingers? If so, then this article is for you. Most climbers can attest to having dealt with…
I’d like to preface this article by mentioning that wrist pain is certainly not exclusive to climbers or athletes. Please book an appointment with me if you’ve been dealing with…
Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the…