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  • Our Team
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    • Mental Health Counseling
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Category Archives: Pain Management

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  2. Category "Pain Management"

The Connection Between Musculoskeletal Pain and Our Internal Organs

Pain ManagementNovember 20, 2024

Look to the organs when there is musculoskeletal pain Up to 90% of musculoskeletal problems are in some way related to internal organ motility and function, according to the founder…

Navigating Shoulder Injury and Pain in Climbers

Pain ManagementNovember 14, 2024

I’d like to preface this article by mentioning that shoulder pain is certainly not exclusive to climbers or athletes. Don’t hesitate to book an appointment with me if you’ve been…

Climbing Through the Pain: Understanding Stiff, Achy and Swollen Knuckles

Pain ManagementNovember 14, 2024

Portland climbers, are you tired of dealing with stiff, sore, achy, and swollen fingers? If so, then this article is for you. Most climbers can attest to having dealt with…

Understanding Wrist Pain in Climbers: Causes and Solutions

Pain ManagementNovember 14, 2024

I’d like to preface this article by mentioning that wrist pain is certainly not exclusive to climbers or athletes. Please book an appointment with me if you’ve been dealing with…

The Mind-Body Connection to Pain – Psychodynamic Therapy

Anxiety, Mental Health, Pain Management, Stress ManagementOctober 14, 2024

Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the…

Neural Therapy in Portland

Digestive Health, Pain Management, Portland Natural MedicineMay 6, 2024

Is Neural therapy right for me? The list of indications for use of Neural Therapy is extensive in clinical practice and can provide long term benefits. Do you suffer from…

What to Do When Stretching Doesn’t Work

Massage Therapy, Pain ManagementNovember 8, 2023

Do you ever feel like you stretch constantly, and yet your aches, pains, and knots keep coming back? Or even get worse? If so, you’re not alone. As a massage…

Top 3 Most Underrated Parts of the Body to Release Tension

Massage Therapy, Pain ManagementNovember 8, 2023

Top 3 Most Underrated Parts of the Body to Release Tension It’s extremely common for people to experience pain or stiffness in the neck, shoulders, or back, and try to…

Sustained Pressure vs. Regular Massage

Massage Therapy, Pain ManagementOctober 30, 2023

Sustained Pressure vs. Regular Massage Something I tell all my clients is that when it comes to working with the soft tissues of the body–the muscles and fascia—sustained pressure is…

woman experiencing anxiety and stress

Visionary Craniosacral Work Soothes Your Nervous System

Car Accident Treatment, Craniosacral Therapy, Pain Management, Stress ManagementNovember 13, 2022

Visionary Craniosacral Work is a gentle natural powerful treatment that can support a variety of physical, mental, and emotional conditions including pain, stress, tension, fatigue, PTSD, and trauma. Schedule a healing session with Dr WendyLeigh White today.

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