How Imagination Can Help Shift Chronic Pain
When you think about chronic pain, you probably think about inflammation, muscle tension, or maybe nerve irritation. But what if one of the most powerful tools for easing pain isn’t…
Why Strength Training Matters in Menopause: A Naturopathic Perspective
Are you going through menopause and wondering what kind of exercise is best for your body right now? You’re not alone. As hormones shift and symptoms emerge—like fatigue, hot flashes,…
The Healing Power of Sound: How Vibrational Therapy Supports the Nervous System
The Body Remembers What the Mind Tries to Forget At Heart Spring Health, we often meet patients navigating the long-term effects of chronic stress, emotional burnout, and unresolved trauma. While…
Balancing Your Hormones Naturally: A Naturopathic Approach
Hormones play a crucial role in our overall health and well-being, influencing everything from mood and energy levels to sleep and reproductive health. For many teens, young adults, and postpartum…
Health Tips for Your Child from a Naturopathic Family Doctor
Raising a healthy child is a journey that involves more than just doctor visits—it’s about the daily habits and choices you make as a family. In my previous blog, I…
Naturopathic Family Medicine: A Holistic Approach to Growing Up Strong
In Naturopathic family medicine, health isn’t just about treating symptoms—it’s about nurturing the whole child. A holistic approach considers the entire body and mind, recognizing that every aspect of a…
Working with Anxiety and Insomnia: Part 3 Human Connection, Movement and Nourishment
In part one and two of this three part series about working with anxiety and insomnia, we talked about “getting off electronics and getting into nature” and “sleep hygiene.” Now,…
Working with Anxiety and Insomnia: Part 2 The Importance of Sleep Hygiene
In part one of this blog series, we talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…
Working with Anxiety and Insomnia: Part 1 Getting off Electronics, and Getting Into Nature
I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…
Neural Therapy in Portland
Is Neural therapy right for me? The list of indications for use of Neural Therapy is extensive in clinical practice and can provide long term benefits. Do you suffer from…