Holistic Medicine FAQ: “Why a 1-2 Hour First Visit?”

Why do Naturopathic Doctors Spend Between One and Two Hours with Patients in an Appointment? Printable Handout You may have noticed that it takes longer than ever to schedule a first appointment with a new health care provider. You’ve also likely spent more time in the waiting room than face-to-face with your physician. In the United States, consultation time…

low carb diet for diabetics

How Does a Low Carbohydrate Diet Help Diabetics?

Diabetes is a disease involving a dysfunction of sugar/carbohydrate metabolism, i.e. the body can’t process sugars/carbs in a “normal” way.  The cause of the dysfunction differs depending on what type of diabetes it is (Type 1, Type 2, etc.), but the resulting high blood sugar and inability for the cells to utilize glucose efficiently is…

Delicious and Easy Sauerkraut Recipe — With a twist!

With the warm, sunny weather approaching us, it’s the perfect time to achieve our health goals. Treat yourself to a fantastic fun-filled and health-filled summer. Whether you want to maintain good health or achieve a new health goal (including weight loss, decreasing your pain levels, or improving your energy), one simple piece of kitchen advice…