What is Yin Yoga? Yin yoga is a slow form of practice that includes passive stretches on the mat that are held for 3-5 minutes. These poses release tension, stretch the muscles and connective tissues, and provide emotional release. The health benefits of yin yoga include nervous system reset and regulation. This can assist with…
Gathering for meals whether to celebrate a birthday or holiday, enjoy family time, or to spend time among friends has been a common practice among groups of people dating back to Neolithic times. Communal meals have practical implications like saving time by cooking large quantities for multiple people at a time. But practicality is not…
Have you ever wondered how best protect yourself from illness in the fall, or why you feel like sleeping for long hours in the winter? In this blog post, we’ll cover how to use the Chinese practice of Yang Shen, 養生, Nourishing Life to help maintain your health through winter.
Part 3 of the Hydrotherapy Series. Your nervous system has a profound influence on every part of your life. When it is balanced, you think more clearly, rest more fully, and feel more like yourself. Hydrotherapy offers accessible and effective tools to nurture that balance.
This spring, take care of your body by learning how to eat with the season, move in sync with the season’s energy, and alleviate allergies with herbal remedies. Part 2.
Premenstrual Syndrome (PMS) is a very common condition, affecting up to 3 out of 4 menstruating individuals, according to the Mayo Clinic. In this article, Dr. Sarah Nelson, ND showcases why PMS isn’t an inevitability and explores foundational strategies to help create a new “normal” for you and your cycle.
Discover the hidden causes of low libido through the lens of Chinese medicine. Dr. Miquella Young, ND, LAc walks you through the importance of sex for overall health and how blockages occur.
When you come to Yoga for Chronic Pain you will be greeted with warmth, compassion, and respect for your courage. We will discuss your experience of chronic pain so we can explore slow, gentle, and mindful movement; breath work, and guided relaxation that is responsive to your needs on any given day.
Spring is the season of free and easy wandering. A period of growth, where sprouts emerge only after having spent the winter tending to their roots. Learn how to live in tune with the season and promote optimal health. Part 1.
A sound bath is more than just relaxing music or a peaceful environment. It’s an experience where sound is used in a very intentional way to influence the body and nervous system.