What Is a Sound Bath?
A sound bath is more than just relaxing music or a peaceful environment. It’s an experience where sound is used in a very intentional way to influence the body and nervous system.
The Benefits of Yoga for Chronic Pain
When you come to Yoga for Chronic Pain you will be greeted with warmth, compassion, and respect for your courage. We will discuss your experience of chronic pain so we can explore slow, gentle, and mindful movement; breath work, and guided relaxation that is responsive to your needs on any given day.
Seasonal Attunement: Longevity Practices for Spring Part 2
This spring, take care of your body by learning how to eat with the season, move in sync with the season’s energy, and alleviate allergies with herbal remedies. Part 2.
Seasonal Attunement: Longevity Practices for Spring Part 1
Spring is the season of free and easy wandering. A period of growth, where sprouts emerge only after having spent the winter tending to their roots. Learn how to live in tune with the season and promote optimal health. Part 1.
The Hidden Causes of Low Libido
Discover the hidden causes of low libido through the lens of Chinese medicine. Dr. Miquella Young, ND, LAc walks you through the importance of sex for overall health and how blockages occur.
Understanding Premenstrual Syndrome: Your Symptoms Are Not Inevitable
Premenstrual Syndrome (PMS) is a very common condition, affecting up to 3 out of 4 menstruating individuals, according to the Mayo Clinic. In this article, Dr. Sarah Nelson, ND showcases why PMS isn’t an inevitability and explores foundational strategies to help create a new “normal” for you and your cycle.
The Practice of Yang Shen, 養生, Nourishing Life
Have you ever wondered how best protect yourself from illness in the fall, or why you feel like sleeping for long hours in the winter? In this blog post, we’ll cover how to use the Chinese practice of Yang Shen, 養生, Nourishing Life to help maintain your health through winter.
Hydrotherapy for the Mind and Nervous System
Part 3 of the Hydrotherapy Series. Your nervous system has a profound influence on every part of your life. When it is balanced, you think more clearly, rest more fully, and feel more like yourself. Hydrotherapy offers accessible and effective tools to nurture that balance.
Hydrotherapy Techniques: Supporting Healing at Home and In the Clinic
Part 2 of the Hydrotherapy Series. This blog takes a closer look at the different ways hydrotherapy can be applied, how these techniques support healing, and when it is best to partner with a naturopathic doctor for individualized care.
Hydrotherapy: Ancient Water Wisdom Meets Modern Healing
Part 1 of the Hydrotherapy Series. Learn about what hydrotherapy is, how it works, and a bit of history on this specialized therapy.