Awaken & Align Morning Vinyasa Flow

Rise & Shine

Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible Vinyasa-inspired sequences designed to awaken the body, improve circulation, and cultivate steady energy for the day ahead. Emphasis is placed on breath, body awareness, and moving in a way that feels supportive to your unique needs. Leave feeling refreshed, centered, and ready to move through your day with greater ease and presence.

All levels welcome!

Awaken & Align Morning Vinyasa Flow Event Details

Dates: Every Friday

Time: 7:15 – 8:15 AM

Cost: $29

Space is limited — register now to reserve your spot!

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Meet Steph

I teach yoga because I want others to experience the greatest gift my own practice has given me: the opportunity to reconnect with myself through movement, breath, and self-care. My hope is that each class offers a space to slow down, become more present, and leave feeling a little more grounded than when you arrived.

With over 15 years of experience teaching yoga and movement, my goal is to create a welcoming environment where people of all backgrounds, abilities, and life experiences feel supported in exploring movement that helps them feel stronger, more resilient, and more at home in their body.

I strive to create classes that are accessible, adaptable, and rooted in curiosity rather than perfection. My teaching blends mindful movement, breathwork, functional mobility, and nervous system regulation to help participants build strength, improve body awareness, and cultivate resilience. Rather than focusing on achieving the “perfect” pose, I encourage students to move with the natural rhythm of their own body and discover what feels supportive for them each day.