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Nervous System Reset + Strength Yoga
Nervous system reset + strength yoga: a space to rebuild strength, restore resilience, and return to balance.
Join Frances “Baby” Kramer for a grounded, deliberately paced nervous system reset and strength class blending functional movement, somatic awareness, and breath-supported nervous-system regulation. Movements are slow enough to feel deeply and safely, building real-life capacity, stability, and power without force or overwhelm.
Mark Your Calendar
Dates: Every Saturday
Times: 10:00 – 11:30am
Cost: $35 per session
Meet Baby
Frances “Baby” Kramer, MA, RYT-500, MMTCP is a trauma-informed yoga therapist and mindful meditation teacher whose work weaves together movement, breath, and contemplative practice as pathways home to the body. Rooted in decades of teaching across Asia, Europe, and the United States, her classes cultivate resilient strength, nervous-system integrity, and embodied belonging.
Baby’s teaching draws from Oncology-Informed Yoga, restorative and yin practices, breath-based meditation, somatic awareness, and harm-reduction-informed counseling. She specializes in supporting individuals navigating illness, trauma, recovery, and major life transitions—honoring each person’s innate capacity for healing. Her approach is warm, grounded, and relational, guided by the belief that the body holds a quiet wisdom if we learn to listen.
Space is limited — register now to reserve your spot!
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
